Body, mind and mountains

Treat yourself to an exclusive break and immerse yourself in the untouched nature of the Grünberg. The perfect combination of exercise and nature awaits you during the unique yoga, Pilates and HIIT sessions on the treetop walk's viewing platform.

Enjoy the breathtaking view of Lake Traunsee and the Salzkammergut while you improve your fitness or find your inner balance in complete tranquillity.

The sessions take place outside of regular opening hours, so you can recharge in absolute silence and seclusion.

Time out at the Grünberg

Your exclusive time-out at Grünberg starts at 8:00 a.m. at the cable car station, where you will be warmly welcomed. With your ticket booked online in advance, you will take an exclusive special ride up the mountain.

The training starts directly at the treetop walk and combines intensive exercise with the opportunity to relax in the midst of nature. After the session, there is time to explore the path and the Grünberg before you can enjoy a delicious breakfast in the Grünbergalm. The day ends with a descent at your leisure.

The sessions are only possible in good weather.

Timetable at a glance:

Meeting point: 08:00 a.m. Grünbergbahn valley station
Ascent: 08:15 am
Sports session: 08:30 - 09:30 am
Breakfast: 10:00 - 10:45 am Grünbergalm

Units only take place in good weather!

_{Not unimportant: It can get a bit breezy on the viewing platform - if you love your hair, it's better to wear a ponytail instead of a blow-dry hairstyle.}

Overview of dates

Mark the dates and be there

Friday, May 23, 2025 - HIIT (Julia Neubacher)
Friday, June 20, 2025 - HIIT (Bianca Lehner)
Friday, July 18, 2025 - Yoga (Die Wunderburg)
Friday, August 08, 2025 - Pilates (Die Wunderburg)
Friday, September 05, 2025 - Yoga (Die Wunderburg)

_{The number of participants is limited to 10 - secure your place before it's gone!}

Active in nature

Whether you prefer yoga, Pilates or HIIT - there is a suitable sport for everyone here. All activities are suitable for both beginners and advanced athletes and offer the perfect balance of exercise and relaxation.

Experience these varied sessions surrounded by the impressive nature of the Grünberg and recharge your batteries while challenging yourself at the same time. Treat yourself to an unforgettable break in the Salzkammergut!

The Fit & Flow ticket includes:

Combi-ticket with breakfast

Ascent & descent with the Grünberg cable car
Admission to the treetop walk
60 min training session with qualified trainers
Breakfast in the Grünbergalm

Combi-ticket

Ascent & descent with the Grünberg cable car
Admission to the treetop walk
60 min training session with qualified trainers

The Fit & Flow ticket includes: You take your Naturly 365 ticket with the Grünbergbahn up the mountain and back down again

Naturly 365-ticket with breakfast

Admission to the treetop walk
60 min training session with qualified trainers
Breakfast in the Grünbergalm

Naturly 365-ticket

Admission to the treetop walk
60 min training session with qualified trainers

Strengthening after training

With or without breakfast?

You have the option of enjoying a delicious breakfast in the Grünbergalm after your sports session on the mountain. What awaits you for exapmple there:

•
Fruit platter
•
Yoghurt/muesli
•
Avocado, cucumber, tomatoes, peppers
•
Herb curd
•
hummus
•
Country fresh cheese
•
Smoked salmon
•
Soft egg
•
Grain biscuits
•
Orange juice

Train where otherwise only the view counts

All sessions take place on the viewing platform of the treetop walk at Grünberg.

Due to the limited space, participation is restricted to just 10 people per session. This small group size not only enables intensive and personal training, but also a very special experience!

You exercise in absolute peace and quiet before the day begins on the mountain - with an unobstructed view over Lake Traunsee and the surrounding mountains. An exclusive moment that brings body and mind into harmony - far away from the hustle and bustle.

Fit & Flow atGrünberg

Summer prices 2025

Tariffs	Adult
Fit & Flow at Grünberg incl. breakfast (Combi-Ticket)	Adult69,90
Fit & Flow at Grünberg (Combi-Ticket)	Adult54,90
Fit & Flow at Grünberg incl. breakfast (Naturally 365 Ticket)	Adult49,00
Fit & Flow at Grünberg (Naturally 365 Ticket)	Adult34,00

_{The prices quoted are gross prices in euros.}

Your moment on the mountain

Secure your spot for the “Fit & Flow” sessions at Grünberg and enjoy exclusive workouts with a view.

Registration is easy via the online form – no later than 12:00 noon the day before your chosen session.
Please note: Your ticket must be purchased in advance online for your registration to be valid.

As the sessions take place outdoors, we monitor the weather closely. In case of bad weather or other changes, you’ll receive an update by late afternoon the day before via email.

To the registration form

Info areaPlease note the following:

All prices in Euro incl. 10 % VAT, valid in the summer season 2025.
The sports units are suitable for all levels, with variations possible. However, they are NOT specifically designed for pregnant women.
Please bring your own gym mat or borrow one from us free of charge.
By registering or purchasing a ticket, you confirm that you are healthy and uninjured. You assume responsibility for the execution of the exercises. We and the trainers accept no liability.
Please come in comfortable clothing and bring a sweater and socks if necessary. Make sure you wear sturdy shoes for the walk to the training area and the Grünbergalm.
Late arrival means that you will miss the special gondola ride and will have to take the next ride, which means you will unfortunately miss the session. We recommend arriving at the valley station shortly before 8 am.
Please check the information on arrival and parking in advance.
The offer is subject to typographical errors, changes and mistakes.
_{The offer is subject to typographical errors, changes and mistakes.}